Run 30:00 [2] 5.8 km (5:10 / km)
Quick/easy... feels like a bit of a chest infection coming on when i woke up this morning
Bike 25:00 [2]
Gym stat bike
Arm bike 15:00 [2] 5.0 km (3:00 / km)
Arm bike at gym... they had me using one at physio after my last A/C separation, so figured Ill start throwing it in the rotation
Rehab/Preventative 15:00 [0]
Legs after run
Rehab/Preventative 30:00 [1]
Shoulder excrecises... steadily increasing the weight for certain motions