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Training Log Archive: Willderness

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Bike1 45:00
  Rehab/Preventative1 20:00
  Strength1 5:00
  Total1 1:10:00
  [1-5]1 50:00
averages - sleep:9 weight:179lbs

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Th

Thursday Dec 1, 2016 #

Note
slept:9.0 weight:179lbs

Bike 45:00 [3]

15 min warm up @ ~200W, 20 min hard intervals, 10 min cool down

Strength 5:00 [5]

Tabata squats

Rehab/Preventative 20:00 [0]

Legs

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