Training Log Archive: Willderness

In the 1 days ending Dec 3, 2016:

activity

time

miles

Run

1:08:45

8.08

(8:31)

13.0

(5:17)

Rehab/Preventative

1:00:00

Strength

12:00

Total

2:20:45

8.08

13.0

[1-5]

1:50:45

averages - sleep:8 weight:178lbs

2:20

0:00

Note
slept:8.0 weight:178lbs

Run 1:08:45 [2] 13.0 km (5:17 / km)

Rehab/Preventative 30:00 [0]

Legs

Rehab/Preventative 30:00 [1]

Shoulder

Strength 12:00 [4]

Core