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Training Log Archive: Willderness

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Run1 1:25:38 9.44(9:04) 15.2(5:38) 129
  Rehab/Preventative1 20:00
  Total1 1:45:38 9.44 15.2 129
  [1-5]1 1:25:38

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Sa

Saturday Jan 27, 2018 #

Run 1:25:38 [3] 15.2 km (5:38 / km) +129m 5:24 / km

Was movie pretty good to start, felt good too, then right around 10 km I tweaked my ankle big time and went down on the next step. Got going again, 100 m later, same thing,same ankle. Not sure whats up with that... Will see how its feelin tomorrow.
C • be careful with it! 1

Rehab/Preventative 20:00 [0]

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