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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Willderness

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Strength1 50:00
  Bike1 50:00
  Rehab/Preventative1 20:00
  Total1 2:00:00
  [1-5]1 1:40:00

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Wednesday Apr 17, 2019 #

Bike 50:00 [4]

Rehab/Preventative 20:00 [0]

Strength 50:00 [3]

BP/incline/decline
Bent over rows/wide grip
Chinups
Shrugs
Core

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