Training Log Archive: WilldernessIn the 7 days ending Apr 11, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Bike 3:50:00 [3] 57.22 km (4:01 / km) +1327m 3:36 / km
ahr:145 max:181
Bike 1:00:00 [4] 29.3 km (2:03 / km)
ahr:171 max:190
Run 1:04:48 [3] 12.0 km (5:24 / km) +66m 5:15 / km
ahr:157 max:173