Training Log Archive: WilldernessIn the 7 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
Bike 3:50:00 [3] 57.22 km (4:01 / km) +1327m 3:36 / km
ahr:145 max:181
XC ride in squamish. Mostly trails from the test of metal course, then did my own thing at the end to bypass the plunge. Took it fairly easy, however a few climbs really sucked the life out of my legs.
Mother nature pulled out all the stops with sun, wind, snow, rain and hail today. Some trails were pretty sloppy.
Mother nature pulled out all the stops with sun, wind, snow, rain and hail today. Some trails were pretty sloppy.
C • 1
Friday Apr 10, 2015 #
10 AM
Rehab/Preventative 25:00 [0]
8 PM
Bike 30:00 [2] 13.5 km (2:13 / km)
ahr:135 max:148
steady @ 215W
91 RPM
385 Cal
91 RPM
385 Cal
Bike 1:00:00 [4] 29.3 km (2:03 / km)
ahr:171 max:190
First half: 3mins @ 350W, 2 mins @ 250W X6
Second half: Same, but interval alternating form 350W to 400W
325 W
99 RPM
1130 Cal
New Personal best for avg output over an hour, but it was the first time I didn't include a warmup in the hour... pretty positive I can beat it.
Second half: Same, but interval alternating form 350W to 400W
325 W
99 RPM
1130 Cal
New Personal best for avg output over an hour, but it was the first time I didn't include a warmup in the hour... pretty positive I can beat it.
Thursday Apr 9, 2015 #
Run 1:04:48 [3] 12.0 km (5:24 / km) +66m 5:15 / km
ahr:157 max:173
Pacific spirit park. Kept it slow and easy, despite what my HR might indicate. Ankle felt pretty much fine for most of the run, but i could feel it coming out to play towards the end.
Wednesday Apr 8, 2015 #
9 AM
Rehab/Preventative 30:00 [0]
Strength 20:00 [2]
Tuesday Apr 7, 2015 #
10 AM
Bike 1:05:00 [2]
Easy ride back to Darrins after dropping off the car to get fixed.
2 PM
Bike 45:30 [3] 18.6 km (2:27 / km) +317m 2:15 / km
ahr:162 max:188
From darrins to the seymour dam
Bike 45:13 [2] 17.6 km (2:34 / km) +151m 2:28 / km
ahr:143 max:175
From the dam to the mechanics to get the car