Training Log Archive: WilldernessIn the 7 days ending Nov 16, 2015:
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Monday Nov 16, 2015 #
Run 8:00 [2] 1.4 km (5:43 / km)
to/from the gym
Bike 35:00 [4]
"regain my focus" ride... Turns out 8 courses this term means a hell of a lot of midterms and not a lot of anything else... Last one on friday, then a major assignment due next tuesday, then taking a couple extra days and heading to LA for american thanksgiving.
Anyways...
5 min warmup @ 240W
10 min: 1 min @ 350W, 1min @ 240W
10 min: 1 min @ 400W, 1min @ 240W
5 min: 30 sec @ 450W, 30 sec @ 200W
5 min cool down @ 200W
Avg: 295W
600 Cal
Anyways...
5 min warmup @ 240W
10 min: 1 min @ 350W, 1min @ 240W
10 min: 1 min @ 400W, 1min @ 240W
5 min: 30 sec @ 450W, 30 sec @ 200W
5 min cool down @ 200W
Avg: 295W
600 Cal
Rehab/Preventative 10:00 [0]
Strength 12:00 [3]
quick chin-up/pushup supersets. No time for anything else
Friday Nov 13, 2015 #
Run 1:04:05 [2] 12.5 km (5:08 / km) +107m 4:55 / km
Rehab/Preventative 10:00 [0]