Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Willderness

In the 7 days ending Mar 16, 2016:

	activity	#	time	miles	km	+m
	Bike	2	3:00:42	30.14	48.5	273
	Hiking	1	2:25:00
	Run	2	2:21:05	7.3	11.75	76
	Rehab/Preventative	4	1:30:00
	Strength	1	20:00
	Total	6	9:36:47	37.44	60.25	349
	[1-5]	5	8:06:47
averages - sleep:6.6 weight:191.8lbs

2:30

0:00

» now

Wednesday Mar 16, 2016 #

Note
slept:4.5 weight:190lbs

C • why so little sleep? 5

9 AM

Bike 2:10:42 [2] 48.5 km (2:42 / km) +273m 2:37 / km

rode some trails on the way back... nothing technical, but still more fun than road

Rehab/Preventative 20:00 [0]

Monday Mar 14, 2016 #

Note
slept:5.5 weight:192lbs

Rehab/Preventative 25:00 [0]

Sunday Mar 13, 2016 #

Hiking 2:25:00 [1]

Easy hike about 5.5km out until a buddy mangled his left ankle. Then hobbled back to the car

Note
slept:7.0 weight:190lbs

Run in North Van with the big guy and Darin... Those damn hills sure make you realize how bad you've fallen out of shape... Recovered super quick on the flat/downhill though which was a pleasant surprise.

Note
slept:7.0

Friday Mar 11, 2016 #

Note
slept:7.0 weight:192lbs

Bike 50:00 [3]

mostly easy with some harder intervals. Nose leaking like a faucet

Rehab/Preventative 20:00 [0]

Thursday Mar 10, 2016 #

Note
slept:7.0 weight:195lbs

10 AM

Run 1:06:05 [2] 11.75 km (5:37 / km) +76m 5:27 / km

Rehab/Preventative 25:00 [0]

Strength 20:00 [2]

« Earlier | Later »