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Training Log Archive: Willderness

In the 7 days ending Apr 19, 2016:

activity # timemileskm+m
  Bike2 3:37:53 54.02(4:02) 86.94(2:30) 794
  Run2 2:38:05 10.56 17.0 455
  Rehab/Preventative2 25:00
  Total4 6:40:58 64.59 103.94 1249
  [1-5]4 6:15:58
averages - sleep:7.1 weight:186.5lbs

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WeThFrSaSuMoTu

Tuesday Apr 19, 2016 #

Bike 1:56:45 [3] 48.5 km (2:24 / km) +249m 2:21 / km

Amazing how much easier it gets after pumping the tires back up to 35-40psi, instead of the ~15-18psi I was running (accidentally) for the last couple months.
C • how does that happen? 3

Rehab/Preventative 10:00 [0]

Monday Apr 18, 2016 #

Note
slept:6.5 weight:185lbs

Sunday Apr 17, 2016 #

Note
slept:7.0 weight:185lbs

Saturday Apr 16, 2016 #

Note
slept:8.0 weight:187lbs

Run 1:28:05 [3] 17.0 km (5:11 / km) +131m 4:59 / km

Pacific Spirit Park... Legs felt pretty good

Rehab/Preventative 15:00 [0]

Friday Apr 15, 2016 #

Note
slept:7.0 weight:186lbs

Thursday Apr 14, 2016 #

Note
slept:6.5 weight:187lbs

Bike 1:41:08 [3] 38.44 km (2:38 / km) +545m 2:27 / km

Seymour dam and back.

Learned afterwards that I blew past Leanimal who was out for a road run pushing the stroller...

Wednesday Apr 13, 2016 #

Note
slept:7.5 weight:189lbs

Run 1:10:00 [3] +324m

distance on the watch went all screwy. good technical run in north van though
C • did you get out alone? 2

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