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Training Log Archive: Willderness

In the 7 days ending Oct 5, 2016:

activity # timemileskm+m
  Run1 4:00:00 18.64(12:52) 30.0(8:00) 1600
  Hockey2 2:00:00
  Bike1 1:53:00 957
  Total4 7:53:00 18.64 30.0 2557

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Wednesday Oct 5, 2016 #

Run 4:00:00 [3] 30.0 km (8:00 / km) +1600m 6:19 / km

C • Nice long one! 3

Monday Oct 3, 2016 #

Hockey 1:00:00 [3]

Sunday Oct 2, 2016 #

Hockey 1:00:00 [4]

Saturday Oct 1, 2016 #

Bike 1:53:00 [2] +957m

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