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Training Log Archive: Willderness

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Run2 6:10:00 32.93(11:14) 53.0(6:59) 1520
  Bike2 3:23:00 47.44(4:17) 76.34(2:40) 364
  Total3 9:33:00 80.37(7:08) 129.34(4:26) 1884

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Tuesday Oct 11, 2016 #

Run 1:00:00 [2] 12.0 km (5:00 / km) +82m 4:50 / km

Easy run... Actually felt pretty damn good all around. Must be the new shoes

Monday Oct 10, 2016 #

Bike 2:10:00 [2] 49.0 km (2:39 / km)

Nice easy spin out of the legs after yesterday... HR in the 120's for most of the ride.

Sunday Oct 9, 2016 #

Run 5:10:00 [2] 41.0 km (7:34 / km) +1438m 6:26 / km

Pack with full mandatory gear... Lots of snow up high. Deducted time for stops, got stuck talking to a few people... Especially when they refused to move with a bear in the middle of a switchback.

Bike 1:13:00 [2] 27.34 km (2:40 / km) +364m 2:30 / km

Ride from whistler back to my car

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