Training Log Archive: WilldernessIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
Rehab/Preventative 45:00 [0]
Friday Nov 25, 2016 #
Rehab/Preventative 40:00 [0]
two weeks now and feeling like progress is being made... bumped up the resistance and added a few excercises with a little more mobility... still painful to do anything above the horizontal
Wednesday Nov 23, 2016 #
Rehab/Preventative 30:00 [0]
Tuesday Nov 22, 2016 #
Rehab/Preventative 30:00 [0]
Monday Nov 21, 2016 #
Rehab/Preventative 30:00 [0]
Shoulder
Hiking 4:20:00 [1]
Night hike up unnecessary mtn. Forgot a second light, so gave up my light to a friend and led in the dark. 0 wipeouts, but a few close calls which would have sucked
Sunday Nov 20, 2016 #
Rehab/Preventative 20:00 [0]
Mostly mobility exercises for my shoulder I remember from my last AC separation