Hard intervals on the stat bike... outputs seemed suspiciously high for this one, with many intervals in the 460 - 510W range... Think maybe the calibration on the bike was a little wonky
Rehab/Preventative25:00 [0]
legs
Strength20:00 [3]
Core... Wrapped up my usual routine with some planking to see how the shoulder would react and to my surprise found no discomfort at all