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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Willderness

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Bike1 45:00
  Stairclimber1 15:00
  Strength1 10:00
  Rehab/Preventative1 8:00
  Total1 1:18:00
  [1-5]1 1:10:00

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1:18
0:00
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SuMoTuWeThFrSa

Monday Dec 26, 2016 #

Bike 45:00 [3]

stat bike

Stairclimber 15:00 [3]

Rehab/Preventative 8:00 [0]

mostly calves

Strength 10:00 [3]

legs

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