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Training Log Archive: Willderness

In the 7 days ending Jan 11, 2017:

activity # timemileskm+m
  Run1 1:01:00 7.46(8:11) 12.0(5:05) 90
  Rehab/Preventative1 10:00
  Total1 1:11:00 7.46 12.0 90
  [1-5]1 1:01:00
averages - weight:190lbs

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Wednesday Jan 11, 2017 #

Run 1:01:00 [3] 12.0 km (5:05 / km) +90m 4:54 / km

Rehab/Preventative 10:00 [0]

Note
weight:190lbs

Time to start logging again. Christmas was not kind to my body...
C • I'm going to drop 12lbs 3

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