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Training Log Archive: Willderness

In the 7 days ending Jan 20:

activity # timemileskm+m
  Run3 3:54:00
  Bike3 1:58:00
  Rehab/Preventative4 1:30:00
  Strength3 55:00
  Total4 8:17:00
  [1-5]4 6:47:00

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2:55
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SuMoTuWeThFrSa

Thursday Jan 18 #

Run 1:30:00 [3]

Rehab/Preventative 10:00 [0]

Tuesday Jan 16 #

Run 1:12:00 [3]

Exact same route as 2 days ago... 4 seconds different than tuesdays time... talk about consistency.

Rehab/Preventative 15:00 [0]

Bike 30:00 [3]

10 min warm up
15 min hard intervals (10 mins @ 1:00 on/1:00 off, 5 mins @ 0:30 on/0;30 off)
5 min spin out

Rehab/Preventative 15:00 [0]

Strength 15:00 [3]

Core

Monday Jan 15 #

Bike 15:00 [1]

Rehab/Preventative 30:00 [0]

Strength 30:00 [2]

Back/chest/arms... Wow have I lost it.

Sunday Jan 14 #

Run 1:12:00 [2]

Bike 1:13:00 [2]

Strength 10:00 [3]

Tabata squats and some quick work on the box

Rehab/Preventative 20:00 [0]

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