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Training Log Archive: Willderness

In the 7 days ending Jan 27:

activity # timemileskm+m
  Bike2 2:35:00
  Run2 2:00:38 9.44 15.2 129
  Strength2 1:10:00
  Rehab/Preventative3 45:00
  Total5 6:30:38 9.44 15.2 129
  [1-5]5 5:45:38

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Saturday Jan 27 #

Run 1:25:38 [3] 15.2 km (5:38 / km) +129m 5:24 / km

Was movie pretty good to start, felt good too, then right around 10 km I tweaked my ankle big time and went down on the next step. Got going again, 100 m later, same thing,same ankle. Not sure whats up with that... Will see how its feelin tomorrow.

Rehab/Preventative 20:00 [0]

Wednesday Jan 24 #

Bike 2:10:00 [3]

First ride outside in a while.... Cold, wet and windy.

Something was going on at the airport as I rode past... a few SUV's with lights an sirens driving out on the runways, and 2 flares shot into the sky as well. Weird.

Tuesday Jan 23 #

Strength 50:00 [3]

Chest/arms/back

Monday Jan 22 #

Bike 25:00 [4]

Strength 20:00 [3]

Legs

Rehab/Preventative 15:00 [0]

Sunday Jan 21 #

Run 35:00 [4]

First harder run effort in a while. Felt pretty good, but wasn't moving super fast.

Wanted to get more hours in, but I keep having to jump through hoops for UBC engineering student services, as they seem to have a major issue with me taking 12 courses this year, despite the fact all my profs are on board.

Also, time is a little more scarce than usual with 12 courses this term.

Rehab/Preventative 10:00 [0]

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