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Training Log Archive: Willderness

In the 7 days ending Feb 3:

activity # timemileskm+m
  Bike2 1:30:00
  Run1 1:07:00 4.66(14:23) 7.5(8:56) 260
  Rehab/Preventative3 1:00:00
  Strength2 15:00
  Total3 3:52:00 4.66 7.5 260
  [1-5]3 2:52:00

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Thursday Feb 1 #

Bike 1:00:00 [3]
ahr:148 max:186

Rehab/Preventative 20:00 [0]

Tuesday Jan 30 #

Run 1:07:00 [3] 7.5 km (8:56 / km) +260m 7:37 / km
ahr:154 max:196

Easy 3km jog over to the stairs
3 laps of the staircase (~225m long, 80m vertical)
Easy 3km jog back

Planned to do more, but some homeless (I think) man hanging around the staircase got a little confrontational about my light. Apparently I accidentally flashed him with my light as he was walking up the staircase (I really don't think I did but who knows), and when he started making a fuss I figured it just wasn't worth it to stick around for another couple laps.

Woulda been nice to break that 200 BPM threshold though.

Rehab/Preventative 20:00 [0]

Strength 10:00 [3]

Dips/chin ups

Monday Jan 29 #

Bike 30:00 [3]

10 min warm up
10 min @ 1 min intervals
5 min tabata intervals
5 min spin out

Strength 5:00 [4]

Tabata squats

Rehab/Preventative 20:00 [0]

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