Training Log Archive: WilldernessIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Run 1:52:14 [2] 18.0 km (6:14 / km) +205m 5:54 / km
Real easy run through pacific spirit park. Everything felt good.
Rehab/Preventative 12:00 [0]
Thursday Feb 1, 2018 #
Bike 1:00:00 [3]
ahr:148 max:186
Rehab/Preventative 20:00 [0]
Tuesday Jan 30, 2018 #
Run 1:07:00 [3] 7.5 km (8:56 / km) +260m 7:37 / km
ahr:154 max:196
Easy 3km jog over to the stairs
3 laps of the staircase (~225m long, 80m vertical)
Easy 3km jog back
Planned to do more, but some homeless (I think) man hanging around the staircase got a little confrontational about my light. Apparently I accidentally flashed him with my light as he was walking up the staircase (I really don't think I did but who knows), and when he started making a fuss I figured it just wasn't worth it to stick around for another couple laps.
Woulda been nice to break that 200 BPM threshold though.
3 laps of the staircase (~225m long, 80m vertical)
Easy 3km jog back
Planned to do more, but some homeless (I think) man hanging around the staircase got a little confrontational about my light. Apparently I accidentally flashed him with my light as he was walking up the staircase (I really don't think I did but who knows), and when he started making a fuss I figured it just wasn't worth it to stick around for another couple laps.
Woulda been nice to break that 200 BPM threshold though.
Rehab/Preventative 20:00 [0]
Strength 10:00 [3]
Dips/chin ups
Monday Jan 29, 2018 #
Bike 30:00 [3]
10 min warm up
10 min @ 1 min intervals
5 min tabata intervals
5 min spin out
10 min @ 1 min intervals
5 min tabata intervals
5 min spin out
Strength 5:00 [4]
Tabata squats
Rehab/Preventative 20:00 [0]