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Training Log Archive: Willderness

In the 7 days ending Feb 10:

activity # timemileskm+m
  Bike3 4:14:27
  Run1 1:52:14 11.18(10:02) 18.0(6:14) 205
  Rehab/Preventative4 1:17:00
  Strength2 40:00
  Total4 8:03:41 11.18 18.0 205
  [1-5]4 6:46:41

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Saturday Feb 10 #

Bike 3:09:27 [3]
ahr:149 max:179

Cut myself about an hour short of my original intentions... apparently 3-4 degrees is right around my "too cold for a road ride without gloves" threshold

Bike 15:00 [2]

Warm up

Rehab/Preventative 20:00 [0]

Tuesday Feb 6 #

Bike 10:00 [2]

Warm-up

Bike 10:00 [5]

2 consecutive tabatas

Strength 10:00 [4]

2 x tabata squats (22-23 squats each set)

Bike 10:00 [2]

cool-down

Rehab/Preventative 15:00 [0]

Monday Feb 5 #

Bike 20:00 [2]
ahr:133 max:160

Rehab/Preventative 30:00 [0]

Strength 30:00 [2]

5 mins a piece, max reps starting on the minute:
Dips
Pushups
Chinups
Rows

Wrist roll ups @ 8 lbs... Woah, been a while

Sunday Feb 4 #

Run 1:52:14 [2] 18.0 km (6:14 / km) +205m 5:54 / km

Real easy run through pacific spirit park. Everything felt good.

Rehab/Preventative 12:00 [0]

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