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Training Log Archive: Willderness

In the 7 days ending Apr 6:

activity # timemileskm+m
  Run1 53:00
  Strength1 45:00
  Bike1 45:00
  Rehab/Preventative2 35:00
  Total2 2:58:00
  [1-5]2 2:23:00

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SuMoTuWeThFrSa

Friday Apr 5 #

Run 53:00 [3]

Rehab/Preventative 15:00 [0]

Thursday Apr 4 #

Bike 45:00 [3]

Strength 45:00 [3]

Back squat (10 reps @ 135, 155, 185, 205, 225, 235, 185)

Supersets (x2)
Lunges - 24reps (40lb dumbells)
Leg extensions - low weight, 5 secs up, 5 second hold, 5 seconds down for top 2/3 ROM)

Max wall sit - don't remember, but wasn't super long

Rehab/Preventative 20:00 [0]

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