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Training Log Archive: Willderness

In the 7 days ending Apr 13:

activity # timemileskm+m
  Run3 3:13:00
  Bike2 3:00:00
  Strength4 2:07:00
  Rehab/Preventative6 1:35:00
  Total6 9:55:00
  [1-5]6 8:20:00

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Saturday Apr 13 #

Bike 2:00:00 [3]

Stupid windy and the bike felt like crap, but have obligations to go to a buck and doe tonight, so needed to get somethin in

Rehab/Preventative 20:00 [0]

Friday Apr 12 #

Run 1:22:00 [3]

Rehab/Preventative 25:00 [0]

Strength 25:00 [3]

Core

Wednesday Apr 10 #

Run 24:00 [3]

Rehab/Preventative 10:00 [0]

Strength 20:00 [3]

Back squat

Had audible clicking start up in my left knee, so called it quits early. no pain at all, couldn't even feel it really

Tuesday Apr 9 #

Rehab/Preventative 10:00 [0]

Strength 1:10:00 [3]

Bench
incline bench
Flys
Plate pinch press
bent over rows
wide grip bent over row
chin ups/assisted chin ups

Monday Apr 8 #

Bike 1:00:00 [4]

Guess its time to start logging again... Africa coming up quick

Rehab/Preventative 15:00 [0]

Strength (Core) 12:00 [3]

Sunday Apr 7 #

Run 1:27:00 [2]

Rehab/Preventative 15:00 [0]

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