Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Willderness

In the 7 days ending Apr 20:

activity # timemileskm+m
  Paddle1 5:30:00
  Strength3 1:38:00
  Run2 1:14:00
  Bike2 1:00:00
  Rehab/Preventative2 35:00
  Total5 9:57:00
  [1-5]5 9:22:00

«»
5:30
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 20 #

Run 42:00 [2]

Friday Apr 19 #

Paddle 5:30:00 [3]

Willow creek @ George johnson rd to wasaga with the old man and popiks... cold and rainy

Wednesday Apr 17 #

Bike 50:00 [4]

Rehab/Preventative 20:00 [0]

Strength 50:00 [3]

BP/incline/decline
Bent over rows/wide grip
Chinups
Shrugs
Core

Tuesday Apr 16 #

Run 32:00 [3]

Rehab/Preventative 15:00 [0]

Strength 8:00 [3]

Chin ups

Sunday Apr 14 #

Bike 10:00 [1]

Strength 40:00 [3]

Back squat
Dead lift
Box jumps
Jumping split squats

Little bit of bench/pushups

« Earlier | Later »