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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ALappe

In the 1 days ending Oct 5, 2016:

activity # timemileskm+ft
  Bike1 1:47:44 23.7(4:33) 38.14(2:49) 965
  Total1 1:47:44 23.7(4:33) 38.14(2:49) 965

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We

Wednesday Oct 5, 2016 #

Bike 1:47:44 [3] 23.7 mi (4:33 / mi) +965ft 4:23 / mi
ahr:156 max:178 shoes: Superfly 9.6

Night ride at LV.

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