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Training Log Archive: ALappe

In the 1 days ending Oct 8, 2016:

activity # timemileskm+ft
  Bike1 5:30:14 49.0(6:44) 78.86(4:11) 5039
  Total1 5:30:14 49.0(6:44) 78.86(4:11) 5039

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Sa

Saturday Oct 8, 2016 #

Bike 5:30:14 [3] 49.0 mi (6:44 / mi) +5039ft 6:08 / mi
shoes: Superfly 9.6

Pre-ride of BT Epic course with Brian and Maria. Felt pretty good all day, super pumped for the race.

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