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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ALappe

In the 1 days ending Oct 9, 2016:

activity # timemileskm+ft
  Bike1 58:16 10.0(5:50) 16.09(3:37) 627
  Total1 58:16 10.0(5:50) 16.09(3:37) 627

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Su

Sunday Oct 9, 2016 #

Bike race 58:16 [3] 10.0 mi (5:50 / mi) +627ft 5:30 / mi
ahr:165 max:174 shoes: Trek Crockett

CX at St. Vincent Park. 1st cat 4, legs super tired.

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