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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ALappe

In the 1 days ending Oct 22, 2016:

activity # timemileskm+ft
  Bike1 5:16:20 48.2(6:34) 77.57(4:05) 5138
  Total1 5:16:20 48.2(6:34) 77.57(4:05) 5138

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Saturday Oct 22, 2016 #

Bike 5:16:20 [3] 48.2 mi (6:34 / mi) +5138ft 5:58 / mi
ahr:156 max:174 shoes: Superfly 9.6

BT Epic. 16th female. Total time was about 6:04. I got a sidewall cut just after the turn-off to Harmon Spring. Put a tube in, it had a hole. Put another tube in and it was pretty soft with the CO2 I had left after inflating the first tube. I borrowed a hand pump at the mile 33 aid station, but I didn't put enough air in and pinch-flattted with about 3 miles to go. I borrowed another hand pump,but it wouldn't hold at all, so I was planning to just run it in, when another racer threw me a tube. Which ALSO had a hole right off the bat. I got ANOTHER tube from JJ and that one held. Pretty frustrating. Strava says I blew 35 minutes messing with tubes, so I definitely would have made my goal time.

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