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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ALappe

In the 1 days ending Nov 28, 2016:

activity # timemileskm+ft
  Bike1 53:56 14.3(3:46) 23.01(2:21) 817
  Total1 53:56 14.3(3:46) 23.01(2:21) 817

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Mo

Monday Nov 28, 2016 #

Bike 53:56 [3] 14.3 mi (3:46 / mi) +817ft 3:35 / mi
ahr:143 max:161

Short loop after work.

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