Training Log Archive: ALappeIn the 1 days ending Nov 29, 2016:
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| Tu |
Tuesday Nov 29, 2016 #
Bike 1:05:37 [3] 21.5 mi (3:03 / mi)
ahr:142 max:171
Practice at Pedal Hard for the charity Team Time Trial coming up on 12/10. Did 3 laps of the course that the time trial will be on, 1 easy just getting a feel for drafting on the computrainers, 1 all out, and 1 practicing taking turns pulling.