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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ALappe

In the 1 days ending Nov 30, 2016:

activity # timemileskm+ft
  Bike1 1:24:47 20.5(4:08) 32.99(2:34) 1224
  Total1 1:24:47 20.5(4:08) 32.99(2:34) 1224

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Wednesday Nov 30, 2016 #

Bike 1:24:47 [3] 20.5 mi (4:08 / mi) +1224ft 3:55 / mi
ahr:135 max:158

Big Chief route with Dave.

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