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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ALappe

In the 1 days ending Feb 18, 2017:

activity # timemileskm+ft
  Bike1 4:14:09 38.4(6:37) 61.8(4:07) 3750
  Total1 4:14:09 38.4(6:37) 61.8(4:07) 3750

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Sa

Saturday Feb 18, 2017 #

Bike 4:14:09 [3] 38.4 mi (6:37 / mi) +3750ft 6:03 / mi
ahr:152 max:157 shoes: Superfly 9.6

Berryman loop and a half. Trail was in great shape.

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