Training Log Archive: ALappe

More Olympic lifting. Not very motivated to be outside.

Clean and jerk
3@70%
2 each at 75,80,85,90% supposed to go up to 95%, made the clean, failed the jerk, back down to 90% for 2 more. Cleans felt good, jerks were terrible.

Snatch balance
3@70%
2 each at 75, 80, 85%, 90%. Switched to ohs doubles for 95 and 100%

Front Squat
3@115
2@134, 155, 165, 175

C • Outside 2

Lots of Olympic lifting
Snatch doubles up to 103lbs
Snatch pulls up to 123
Rack jerk doubles to 143
Just worked on technique.

Front squats
5@115
5@125
5@135
5@145

Thanksgiving partner wod
400m run with med ball
80 kbs 35lbs
60 wall balls
40 t2b
400m run with med ball
40 t2b
60 wall balls
80 kbs
400m run with med ball
23 something

Berryman loop with Dave. Lots of small limbs down and two large trees. Kind of chilly and windy, but not bad for late November.

4 bear crawls length of gym
20 kbs 53
30 thrusters 75
20 kbs
4 bear crawls
8:22

Bench and deadlift
5@40,50,60%
5x3@80%