Training Log Archive: ALappe

In the 7 days ending Dec 20, 2015:

1:13

0:00

1 PM

Hike 57:56 [3] 2.4 mi (24:08 / mi) +907ft 17:47 / mi

Hiked the Kaibab Trail from the south rim of the Grand Canyon. Got a glimpse of the river. It's so beautiful here.

10 AM

Hike 1:13:14 [3] 3.1 mi (23:37 / mi) +414ft 20:58 / mi

Hiked Red Mountain Trail with Mike and Curtis. Tried to climb up to the top of some of the rock formations, but they were snow covered and icy.

Run 29:52 [3] 2.4 mi (12:27 / mi) +84ft 12:03 / mi
shoes: Saucony Ride 7 green/yellow

Ran from the gym to Crystal City track and did 10 trips up the football field stairs.