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Training Log Archive: ALappe

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Bike4 18:19:01 150.8(7:17) 242.69(4:32) 12776
  Total4 18:19:01 150.8(7:17) 242.69(4:32) 12776

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Saturday Sep 24, 2016 #

Bike 14:14:29 [3] 99.6 mi (8:35 / mi) +10984ft 7:46 / mi
shoes: Superfly 9.6

OT100 - 2nd female, 10th overall

It took a long time to get into any kind of groove, but I felt great on Middlefork and North Trace. I kept coming into CPs just as Maria was leaving them, no matter how fast I felt like I was going. That happened again at Berryman Campground, the last CP. I had an absolute blast on Berryman after it got dark. Maria and I chatted a bit when I caught up with her and I was sure she was going to get me back going over the three sisters. I was super stoked at the way the day went overall and I'm excited for next year. Just as soon as my body stops hurting.

Wednesday Sep 21, 2016 #

Bike 1:22:19 [3] 15.1 mi (5:27 / mi) +384ft 5:19 / mi
shoes: Superfly 9.6

Picked up Superfly (mileage 1747) with new XT shifters and brakes and tires.

Went for a shake-down ride with Brian. Bike feels AWESOME.

Monday Sep 19, 2016 #

Bike 1:34:00 [3] 24.4 mi (3:51 / mi) +1263ft 3:40 / mi
ahr:125 max:150

Easy ride - Big Chief Route solo.

Sunday Sep 18, 2016 #

Bike race 1:08:13 [3] 11.7 mi (5:50 / mi) +145ft 5:46 / mi
ahr:169 max:176 shoes: Trek Crockett

Tried out a CX race, ended up 2nd in cat 4. It was a lot harder than I expected, but a great time.

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