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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ALappe

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Bike4 9:45:17 111.3(5:16) 179.12(3:16) 6736
  Total4 9:45:17 111.3(5:16) 179.12(3:16) 6736

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Saturday Oct 22, 2016 #

Bike 5:16:20 [3] 48.2 mi (6:34 / mi) +5138ft 5:58 / mi
ahr:156 max:174 shoes: Superfly 9.6

BT Epic. 16th female. Total time was about 6:04. I got a sidewall cut just after the turn-off to Harmon Spring. Put a tube in, it had a hole. Put another tube in and it was pretty soft with the CO2 I had left after inflating the first tube. I borrowed a hand pump at the mile 33 aid station, but I didn't put enough air in and pinch-flattted with about 3 miles to go. I borrowed another hand pump,but it wouldn't hold at all, so I was planning to just run it in, when another racer threw me a tube. Which ALSO had a hole right off the bat. I got ANOTHER tube from JJ and that one held. Pretty frustrating. Strava says I blew 35 minutes messing with tubes, so I definitely would have made my goal time.
C • flats!!!!! 2

Friday Oct 21, 2016 #

Bike 1:12:32 [3] 20.2 mi (3:35 / mi) +732ft 3:28 / mi
ahr:141 max:206

Easy ride with Brian by CC lake.

Tuesday Oct 18, 2016 #

Bike 1:31:00 [3] 25.5 mi (3:34 / mi)

Road ride after work.

Monday Oct 17, 2016 #

Bike 1:45:25 [3] 17.4 mi (6:04 / mi) +866ft 5:47 / mi
shoes: Superfly 9.6

Easy CW ride.

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