Training Log Archive: ALappeIn the 7 days ending Oct 29, 2016:
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Thursday Oct 27, 2016 #
Strength 45:00 [3]
DB Presses 4x8 20lbs
Bent over rows 4x8 70 lbs
Bench 5x5 75
GHD situps 3x10
Pull ups/dips 4x5
Bent over rows 4x8 70 lbs
Bench 5x5 75
GHD situps 3x10
Pull ups/dips 4x5
Wednesday Oct 26, 2016 #
Strength 1:00:00 [3]
Deadlifts:
5@95, 115, 135, 155, 175
3@195
2@215
Press:
5@65, 75
3@85
2x2@95
12 min amrap
12 front-rack lunges 75 lbs
24 russian twists 25 lbs
24 double unders
5 rounds
5@95, 115, 135, 155, 175
3@195
2@215
Press:
5@65, 75
3@85
2x2@95
12 min amrap
12 front-rack lunges 75 lbs
24 russian twists 25 lbs
24 double unders
5 rounds
Monday Oct 24, 2016 #
Strength 35:00 [3]
Back squats
10@115
8@125
8@135
6@145
3 rounds
500m row
17 overhead squats (45lbs)
40 mountain climbers
13:35
10@115
8@125
8@135
6@145
3 rounds
500m row
17 overhead squats (45lbs)
40 mountain climbers
13:35