Training Log Archive: ALappeIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Bike 2:08:48 [3] 31.8 mi (4:03 / mi) +587ft 3:59 / mi
ahr:130 max:151 shoes: Trek Crockett
Gravel on the cross bike.
Friday Feb 24, 2017 #
Bike 2:13:01 [3] 35.4 mi (3:45 / mi) +1007ft 3:40 / mi
ahr:130 max:157 shoes: Emonda
Got a warranty frame today for the road bike. The shop scratched it and insisted on replacing it, even though I told them it was fine. 495 miles on components. Just an easy spin around Creve Coeur park. Feet frozen.
Thursday Feb 23, 2017 #
Bike 1:00:03 [3] 19.4 mi (3:06 / mi)
ahr:173 max:174 shoes: Emonda
Intervals at Power Up
Wednesday Feb 22, 2017 #
Bike 1:14:15 [3] 19.4 mi (3:50 / mi) +935ft 3:40 / mi
ahr:130 max:158 shoes: Emonda
Cadence intervals.
Tuesday Feb 21, 2017 #
Bike 1:00:02 [3] 15.8 mi (3:48 / mi)
ahr:139 max:163 shoes: Emonda
Threshold intervals on the trainer.
Monday Feb 20, 2017 #
Bike 3:42:05 [3] 59.5 mi (3:44 / mi) +2306ft 3:36 / mi
ahr:128 max:151 shoes: Emonda
Wildwood Loop.
Sunday Feb 19, 2017 #
Bike 3:18:30 [3] 52.1 mi (3:49 / mi) +3533ft 3:35 / mi
ahr:136 max:160 shoes: Emonda
New Melle/Augusta loop with a trip up Schulersberg just for funsies (not really, that climb sucked).