Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ALappe

In the 7 days ending Apr 1, 2017:

activity # timemileskm+ft
  Bike6 10:54:56 136.61(4:48) 219.85(2:59) 6329
  Total6 10:54:56 136.61(4:48) 219.85(2:59) 6329

«»
5:54
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 1, 2017 #

Bike 1:12:50 [3] 20.7 mi (3:31 / mi) +253ft 3:29 / mi
shoes: Emonda

Light race openers.

Friday Mar 31, 2017 #

Bike tempo 1:00:07 [3] 16.8 mi (3:35 / mi)
shoes: Emonda

Tempo intervals

Thursday Mar 30, 2017 #

Bike intervals 1:05:09 [3] 18.3 mi (3:34 / mi) +243ft 3:31 / mi
shoes: Emonda

Openers workout

Wednesday Mar 29, 2017 #

Bike intervals 1:00:05 [3] 16.1 mi (3:44 / mi)
shoes: Emonda

Tempo intervals.

Tuesday Mar 28, 2017 #

Bike 42:01 [3] 7.01 mi (6:00 / mi)
shoes: Emonda

Trainer recovery ride.

Sunday Mar 26, 2017 #

Bike race 5:54:44 [3] 57.7 mi (6:09 / mi) +5833ft 5:37 / mi
ahr:154 max:174 shoes: Trek Procaliber

Ouachita Challenge - 4th women

« Earlier | Later »