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Training Log Archive: sofie

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  running1 1:08:54 8.23(8:22) 13.25(5:12)
  Total1 1:08:54 8.23(8:22) 13.25(5:12)

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We

Wednesday Feb 22, 2017 #

running long 1:08:54 [3] 13.25 km (5:12 / km)
shoes: Asics GT 2000-3 AW15 blauw

duurloop met versnellingen:
WU: 20'
10' - 8' - 6' aan 4'50'' a 4'55''/km - tussenin 5' joggen
CD: 15'
via fietspad naar Ham

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