Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sofie

In the 1 days ending Apr 25, 2017:

activity

time

miles

running

46:08

5.18

(8:55)

8.33

(5:32)

17:00

1.02

(16:41)

1.64

(10:22)

Total

1:03:08

6.2

(10:11)

9.97

(6:20)

1:03

0:00

» now

Tuesday Apr 25, 2017 #

running warm up/down 16:20 [2] 2.91 km (5:37 / km)
ahr:150 shoes: Asics GT 2000-3 rood (2)

AVT: loslopen via DB

LT 17:00 [2] 1.64 km (10:22 / km)
shoes: Asics GT 2000-3 rood (2)

running intervals 15:35 [5] 2.9 km (5:22 / km)
ahr:155 max:181 shoes: Asics GT 2000-3 rood (2)

5 x ( 500 m - 100 m rust (1'30''))
te beginnen aan 4'10''/km, en telkens 5''/km sneller
het ging redelijk, dus alles een tikkeltje sneller dan op schema:
2'02'' - 1'56'' - 1'56'' - 1'52'' - 1'49''

running warm up/down 14:13 [2] 2.52 km (5:38 / km)
ahr:157 shoes: Asics GT 2000-3 rood (2)

rustig loslopen

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