Training Log Archive: sofie

In the 1 days ending Aug 19, 2017:

activity

time

miles

running

44:03

5.32

(8:17)

8.56

(5:09)

14:00

0.78

(18:01)

1.25

(11:12)

Total

58:03

6.1

(9:31)

9.81

(5:55)

0:58

0:00

running warm up/down 18:00 [2] 3.0 km (6:00 / km) +15m 5:51 / km
ahr:147 shoes: Asics Dynaflyte

AVT: 3 toertjes opwarmen op de Finse piste

LT 14:00 [2] 1.25 km (11:12 / km)
ahr:125 shoes: Asics Dynaflyte

LT-oef + versnellingen

running intervals 14:23 [4] 3.6 km (4:00 / km)
ahr:167 max:177 shoes: Asics Dynaflyte

2 x (800 m - 600 m - 400 m) telkens iets sneller tempo, R1'30'' RR4'00''
3'20'' - 2'26'' - 1'31''
3'17'' - 2'22'' - 1'27''

running tempo 11:40 [2] 1.96 km (5:57 / km) +10m 5:48 / km
ahr:151 shoes: Asics Dynaflyte

2 toertjes op de Finse piste