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Training Log Archive: sofie

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  running1 1:01:00 6.65(9:10) 10.7(5:42) 20
  Total1 1:01:00 6.65(9:10) 10.7(5:42) 20

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Th

Thursday Aug 24, 2017 #

running 1:01:00 [2] 10.7 km (5:42 / km) +20m 5:39 / km
ahr:148 shoes: Asics Dynaflyte

AVT: rustige duurloop met Esmee naar oma's ijs + nadien versnellingen van 60, 80, 100 en 120 m

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