Training Log Archive: sofie

In the 1 days ending Nov 7, 2017:

activity

time

miles

running

56:15

6.09

(9:14)

9.8

(5:44)

17:00

0.99

(17:06)

1.6

(10:38)

Total

1:13:15

7.08

(10:20)

11.4

(6:26)

1:13

0:00

running warm up/down 17:40 [2] 2.9 km (6:06 / km) +10m 5:59 / km
shoes: Asics Dynaflyte

AVT: opwarming: 3 toertjes Finse piste

LT 17:00 [2] 1.6 km (10:37 / km)
shoes: Asics Dynaflyte

looptechnische oefeningen + 5 versnellingen

running intervals 25:45 [5] 4.8 km (5:22 / km)
shoes: Asics Dynaflyte

4 x 1200 m aan 4'10''/km (dus in 4'54'') R 2'
4'49'' - 4'50'' - 4'49'' - 4'51''

running warm up/down 12:50 [2] 2.1 km (6:07 / km)
shoes: Asics Dynaflyte

2 toertjes Finse piste uitlopen