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Training Log Archive: sofie

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  running1 1:02:45 6.51(9:39) 10.47(6:00) 20
  LT1 16:00 1.02(15:42) 1.64(9:45)
  Total1 1:18:45 7.52(10:28) 12.11(6:30) 20

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Tu

Tuesday Jan 16, 2018 #

running warm up/down 16:50 [2] 2.86 km (5:53 / km) +12m 5:46 / km
shoes: Asics Dynaflyte

AVT: 3 rondjes inlopen op de Finse piste

LT 16:00 [2] 1.64 km (9:45 / km)
shoes: Asics Dynaflyte

LT-oef + versnellingen

running intervals 34:00 [5] 5.65 km (6:01 / km)
shoes: Asics Dynaflyte

2 x (4 x 600 m in 2'24'' (=4'/km)) R2' RR5'
het ging goed, dus alles wat sneller gedaan:
2'20'' - 2'19'' - 2'18'' - 2'19''
2'18'' - 2'18'' - 2'17'' - 2'16''

running warm up/down 11:55 [2] 1.96 km (6:05 / km) +8m 5:57 / km
shoes: Asics Dynaflyte

2 rondjes uitlopen op de Finse piste

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