Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sofie

In the 1 days ending May 3, 2018:

activity

time

miles

running

55:27

6.39

(8:41)

10.28

(5:24)

14:25

0.91

(15:53)

1.46

(9:52)

Total

1:09:52

7.29

(9:35)

11.74

(5:57)

1:09

0:00

» now

Thursday May 3, 2018 #

running warm up/down 14:27 [2] 2.7 km (5:21 / km)
shoes: Asics Dynaflyte (2)

AVT: opwarming: toer via DB

LT 14:25 [2] 1.46 km (9:52 / km)
shoes: Asics Dynaflyte (2)

LT-oef + versnellingen

running intervals 26:00 [5] 4.88 km (5:20 / km)
shoes: Asics Dynaflyte (2)

3 x (4 x (300 m in 66'' - 50m stappen/50m jog) R4'
61'' - 64'' - 64'' - 63''
62'' - 63'' - 65'' - 64''
63'' - 63'' - 64'' - 60''
fjieuw! pittig! vooral owv de korte rust

running warm up/down 15:00 [2] 2.7 km (5:33 / km)

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