Training Log Archive: sofie

In the 1 days ending Jul 17, 2018:

activity

time

miles

running

49:10

5.37

(9:09)

8.65

(5:41)

13:30

0.78

(17:23)

1.25

(10:48)

Total

1:02:40

6.15

(10:11)

9.9

(6:20)

1:02

0:00

running warm up/down 16:55 [2] 3.0 km (5:38 / km) +10m 5:33 / km
shoes: Asics Dynaflyte (2)

AVT (Leopoldsburg)
inlopen rond en in het park

LT 13:30 [2] 1.25 km (10:48 / km)
shoes: Asics Dynaflyte (2)

LT-oef + 5 versnellingen

running intervals 16:00 [5] 2.75 km (5:49 / km)
shoes: Asics Dynaflyte (2)

4 x 600m aan 24,5/100, 24/100, 23,5/100 en 23/100 R2'
2'27'' - 2'19'' - 2'13'' - 2'12''

running warm up/down 16:15 [2] 2.9 km (5:36 / km) +5m 5:33 / km
shoes: Asics Dynaflyte (2)

uitlopen, blokje rond het park