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Training Log Archive: sofie

In the 1 days ending Aug 3:

activity # timemileskm+m
  running1 55:17 6.99(7:55) 11.25(4:55) 10
  LT1 16:04 0.94(17:07) 1.51(10:38)
  Total1 1:11:21 7.93(9:00) 12.76(5:36) 10

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Sa

Saturday Aug 3 #

running warm up/down 14:21 [2] 2.65 km (5:25 / km) +5m 5:22 / km
ahr:142 shoes: Asics Dynaflyte (3)

AVT: toertje in lopen via DB met Britt, Siebe en Eline

LT 16:04 [2] 1.51 km (10:38 / km)
shoes: Asics Dynaflyte (3)

Looptechniek en versnellingen

running intervals 27:00 [3] 6.0 km (4:30 / km)
ahr:160 shoes: Asics Dynaflyte (3)

3 x 2000 m aan 27/100
8'59'' - 8'59'' - 8'58''

running warm up/down 13:56 [2] 2.6 km (5:22 / km) +5m 5:18 / km
ahr:152 shoes: Asics Dynaflyte (3)

zelfde toertje uitlopen

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