Training Log Archive: sofie

In the 1 days ending Aug 6, 2019:

activity

time

miles

running

48:48

5.84

(8:21)

9.4

(5:11)

16:00

0.9

(17:45)

1.45

(11:02)

Total

1:04:48

6.74

(9:37)

10.85

(5:58)

1:04

0:00

running 14:29 [2] 2.65 km (5:28 / km) +5m 5:25 / km
ahr:148 shoes: Asics Dynaflyte (3)

AVT: inlopen via DB

LT 16:00 [2] 1.45 km (11:02 / km)
shoes: Asics Dynaflyte (3)

Looptechniek en versnellingen

running intervals 19:15 [3] 4.0 km (4:49 / km)
ahr:156 max:174 shoes: Asics Dynaflyte (3)

2 x 5 rondes, met telkens 60 m snel
9'33'' en 9'45''

running warm up/down 15:04 [2] 2.75 km (5:29 / km) +5m 5:26 / km
ahr:151 shoes: Asics Dynaflyte (3)

uitlopen via DB