Training Log Archive: sofie

In the 1 days ending Aug 8, 2019:

activity

time

miles

running

59:51

7.44

(8:03)

11.97

(5:00)

15:29

0.87

(17:48)

1.4

(11:04)

Total

1:15:20

8.31

(9:04)

13.37

(5:38)

1:15

0:00

running warm up/down 14:47 [2] 2.72 km (5:26 / km) +5m 5:23 / km
ahr:144 shoes: Asics Dynaflyte (3)

AVT: opwarming via DB

LT 15:29 [2] 1.4 km (11:04 / km)
shoes: Asics Dynaflyte (3)

looptechniek en versnellingen

running intervals 30:18 [4] 6.6 km (4:35 / km)
ahr:165 max:171 shoes: Asics Dynaflyte (3)

3 x 2200 m aan 27/100
10'20'' - 9'58'' - 10'00''

running warm up/down 14:46 [2] 2.65 km (5:34 / km) +5m 5:31 / km
ahr:151

toertje uitlopen via DB