Training Log Archive: sofie

In the 1 days ending Aug 10, 2019:

activity

time

miles

running

35:22

4.29

(8:15)

6.9

(5:08)

14:30

0.81

(17:57)

1.3

(11:09)

Total

49:52

5.1

(9:47)

8.2

(6:05)

0:49

0:00

running warm up/down 14:38 [2] 2.65 km (5:31 / km) +5m 5:28 / km
shoes: Asics Dynaflyte (3)

AVT: opwarming via DB

LT 14:30 [2] 1.3 km (11:09 / km)
shoes: Asics Dynaflyte (3)

Looptechniek en versnellingen

running intervals 5:40 [5] 1.6 km (3:32 / km)
shoes: Asics Dynaflyte (3)

heel korte, maar wat snellere training: 2 x (2 x 200 m in 84'' à 88'') R1' RR5'
85'' - 83'' - 84'' - 85''

running warm up/down 15:04 [2] 2.65 km (5:41 / km) +5m 5:38 / km
shoes: Asics Dynaflyte (3)

opnieuw toertje via DB uitlopen